{"title":"Indian Fitness Tools","description":"\u003cp\u003eTraditional Indian fitness equipment made in Kolhapur. Train the akhada way at home with a solid babul wood mudgar (Indian club) and a Sagwan wood push-up patti for push-ups, jor, Hanuman dand and sapate. Hand-finished by VASTAD since 2009 and delivered across India.\u003c\/p\u003e","products":[{"product_id":"vastad-sagwan-wood-push-up-patti","title":"VASTAD Sagwan Wood Push-Up Bar (Push-Up Patti)","description":"\u003cp\u003eBring traditional akhada training into your home with the VASTAD Sagwan Wood Push-Up Bar, also known as a Push-Up Patti. Made from solid Sagwan wood, it features a contoured grip, a new center support for extra strength in the middle, and anti-slip rubber pads to keep it steady during workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose a size by the user's height:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall:\u003c\/strong\u003e 2 ft (60 cm) patti length; suggested for heights of 3–4 ft (about 90–120 cm).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium:\u003c\/strong\u003e 2.5 ft (75 cm) patti length; suggested for heights of 4–6 ft (about 120–180 cm).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge:\u003c\/strong\u003e 3 ft (90 cm) patti length; suggested for heights above 6 ft (about 180 cm).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional dands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJor (Sadharan Dand)\u003c\/li\u003e\n\u003cli\u003eHanuman Dand\u003c\/li\u003e\n\u003cli\u003eRam Murti Dand\u003c\/li\u003e\n\u003cli\u003eVrishchik Dand\u003c\/li\u003e\n\u003cli\u003eSurya Namaskar (plank and cobra steps)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePush-up variations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClassic Push-Up and Knee Push-Up (for beginners)\u003c\/li\u003e\n\u003cli\u003eWide Grip and Close Grip Push-Up\u003c\/li\u003e\n\u003cli\u003eReverse Grip Push-Up\u003c\/li\u003e\n\u003cli\u003eStacked Feet and Raised Leg Push-Up\u003c\/li\u003e\n\u003cli\u003eSpiderman Push-Up\u003c\/li\u003e\n\u003cli\u003eDecline Push-Up (feet on a step or chair)\u003c\/li\u003e\n\u003cli\u003ePlank Hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSolid Sagwan wood construction\u003c\/li\u003e\n\u003cli\u003eNew center support: no bending, no wobble\u003c\/li\u003e\n\u003cli\u003eErgonomic contoured hand grip\u003c\/li\u003e\n\u003cli\u003eAnti-slip rubber pads beneath the base\u003c\/li\u003e\n\u003cli\u003eEngraved VASTAD branding, natural wood grain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWipe clean after use and store in a dry place. Check the product and rubber pads before each workout, and use on a clean, level surface.\u003c\/p\u003e","brand":"VASTAD","offers":[{"title":"Medium (2.5 ft \/ 75 cm)","offer_id":67741949591704,"sku":"VPP-MEDIUM","price":1249.0,"currency_code":"INR","in_stock":true},{"title":"Small (2 ft \/ 60 cm)","offer_id":67741949558936,"sku":"VPP-SMALL","price":1149.0,"currency_code":"INR","in_stock":true},{"title":"Large (3 ft \/ 90 cm)","offer_id":67741949624472,"sku":"VPP-LARGE","price":1349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/9225\/7176\/files\/MEDIUM_1.png?v=1793548510"},{"product_id":"vastad-babul-wood-mudgar-traditional-indian-club","title":"VASTAD Babul Wood Mudgar (Traditional Indian Club)","description":"\u003cp\u003eTrain the traditional akhada way with the VASTAD Babul Wood Mudgar, a solid hand-turned Indian club made in Kolhapur. Dense babul (acacia) hardwood, a grooved handle with a round knob for a secure grip, and a hand-polished finish with the engraved VASTAD logo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose your weight:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner:\u003c\/strong\u003e 3 – 5 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate:\u003c\/strong\u003e 6 – 9 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced \/ Pehelwan:\u003c\/strong\u003e 10 – 14 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart light and increase slowly. Price is for one mudgar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilds:\u003c\/strong\u003e shoulders, grip and forearms, core, and overall swing strength.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% solid babul wood\u003c\/li\u003e\n\u003cli\u003eGrooved handle with round knob – no slipping\u003c\/li\u003e\n\u003cli\u003eHand turned and polished in Kolhapur\u003c\/li\u003e\n\u003cli\u003eEngraved VASTAD branding, since 2009\u003c\/li\u003e\n\u003cli\u003eNatural wood: each piece has a unique grain; weight may vary slightly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree delivery across India. Cash on Delivery available.\u003c\/p\u003e","brand":"VASTAD","offers":[{"title":"3 kg","offer_id":67865158746264,"sku":"VMG-03KG","price":999.0,"currency_code":"INR","in_stock":true},{"title":"4 kg","offer_id":67865142395032,"sku":"VMG-04KG","price":1249.0,"currency_code":"INR","in_stock":true},{"title":"5 kg","offer_id":67865142427800,"sku":"VMG-05KG","price":1499.0,"currency_code":"INR","in_stock":true},{"title":"6 kg","offer_id":67865142460568,"sku":"VMG-06KG","price":1749.0,"currency_code":"INR","in_stock":true},{"title":"7 kg","offer_id":67865142493336,"sku":"VMG-07KG","price":2049.0,"currency_code":"INR","in_stock":true},{"title":"8 kg","offer_id":67865142526104,"sku":"VMG-08KG","price":2299.0,"currency_code":"INR","in_stock":true},{"title":"9 kg","offer_id":67865142558872,"sku":"VMG-09KG","price":2549.0,"currency_code":"INR","in_stock":true},{"title":"10 kg","offer_id":67865142591640,"sku":"VMG-10KG","price":2799.0,"currency_code":"INR","in_stock":true},{"title":"11 kg","offer_id":67865152454808,"sku":"VMG-11KG","price":3199.0,"currency_code":"INR","in_stock":true},{"title":"12 kg","offer_id":67865152487576,"sku":"VMG-12KG","price":3449.0,"currency_code":"INR","in_stock":true},{"title":"13 kg","offer_id":67865152520344,"sku":"VMG-13KG","price":3649.0,"currency_code":"INR","in_stock":true},{"title":"14 kg","offer_id":67865152553112,"sku":"VMG-14KG","price":3999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/9225\/7176\/files\/2_8e2ceb53-1f61-4875-8ec4-4888930f7bd1.jpg?v=1793557072"}],"url":"https:\/\/www.vastad.in\/collections\/indian-fitness-tools.oembed","provider":"VASTAD","version":"1.0","type":"link"}