VASTAD Sagwan Wood Push-Up Bar (Push-Up Patti)

Bring traditional akhada training into your home with the VASTAD Sagwan Wood Push-Up Bar, also known as a Push-Up Patti. Made from solid Sagwan wood, it features a contoured grip, a new center support for extra strength in the middle, and anti-slip rubber pads to keep it steady during workouts.

Choose a size by the user's height:

• Small: 2 ft (60 cm) patti length; suggested for heights of 3–4 ft (about 90–120 cm).
• Medium: 2.5 ft (75 cm) patti length; suggested for heights of 4–6 ft (about 120–180 cm).
• Large: 3 ft (90 cm) patti length; suggested for heights above 6 ft (about 180 cm).

Traditional dands:

• Jor (Sadharan Dand)
• Hanuman Dand
• Ram Murti Dand
• Vrishchik Dand
• Surya Namaskar (plank and cobra steps)

Push-up variations:

• Classic Push-Up and Knee Push-Up (for beginners)
• Wide Grip and Close Grip Push-Up
• Reverse Grip Push-Up
• Stacked Feet and Raised Leg Push-Up
• Spiderman Push-Up
• Decline Push-Up (feet on a step or chair)
• Plank Hold

• Solid Sagwan wood construction
• New center support: no bending, no wobble
• Ergonomic contoured hand grip
• Anti-slip rubber pads beneath the base
• Engraved VASTAD branding, natural wood grain

Wipe clean after use and store in a dry place. Check the product and rubber pads before each workout, and use on a clean, level surface.